"It's About Balance"
Optimum Health Educator | Esthetician | Personal Fitness Trainer | Spa/Massage Therapist
Optimum Health Education
"Thank you for trusting in me to create a program to achieve your personal Optimum Health. By working together, we will create the best version of you and bring Joy back into your life. This Joy, however, will be a life long experience...not a rush from exterior sources. One that you create internally and take wherever you go. You are an amazing person and deserve happiness and pure health. It is up to each one of us to create peace, optimum health, joy and love in our lives. I invite you to take the steps to achieve all of that in yours."
There are many ways we can go forward."
What Is Optimum Health?
Optimum Health is the state of all encompassing balance. A major contributor to imbalance is stress. Controlling stress is vital because it is the one factor that infiltrates our daily activities on both the conscious and sub-conscious levels. Stress levels need to be managed and balanced, and have been known to fluctuate greatly when related to physical or perhaps life threatening illnesses (cancers, HIV, general DISease).
To decrease stress levels, oftentimes real change is required. This may be achieved through all branches of optimum health - addressing issues related to advanced corrective skincare, weight management, body dysmorphia and addictions.
Our Optimum Health Solutions
To achieve optimum health and life quality, it is necessary for the body to be broken from routine. Just as it is important to change your fitness workout so that the body doesn't adjust and stop performing at top levels, so to should your approach be to skin care and digestion.
Your skin (as the largest body organ) and digestive system should be periodically adjusted for maximum results. It is important to "confuse" the skin so that it continues to see the need to produce collagen and elastin, which keep the skin’s healthy fullness and deters the forming of wrinkles.
Affirmations and intentions should also be changed to keep focused and to meet and exceed goals and healthy desires.
Body cleanses are equally as important to keep the body running at optimum speed. A body can use up to 80% of its energy digesting food. Healthy juicing allows the body to be infused with nutrients while conserving energy to be used for rejuvenating and healing the body. You will be coached on nutrition to balance mood and help heal from addiction. Addiction occurs in many forms from sugar and carbohydrates to smoking, drugs and alcohol.
Elements of Our Programs
Weight Management
Nutrition / Eating Live
Meal Planning
Amino Acid Nutrient Overview
Skincare 101
Business 101
Cleansing/Juicing
Lymphatic Exercise / Drainage
Stretch / Walking
Meditation / Quieting the Mind
Yoga / Power of Breath
Spiritual Mind Treatment / Affirmations
Personal Training
Balancing Acid / Alkaline, PH
Intention / Goal Setting
Creating Your Personal Mantra
Mind, Body, Spirit Cleansing
Challenge Releasing
Biofeedback
Age Defying / Corrective / Hydrating Facial
Enzyme Treatments / Peels
Body Scrub / Polish w/ Deep Hydrating Moisturizing Treatment
Deep Healing Massage
Post Surgery Care
Optimum Health Packages
Optimum Health/Fitness Coach
Together, we will create an individualized program to fit your desires and needs.
Initial Intake Session $150
Individual Ongoing One-on-One $120
10 Session Package $950
GLOBAL Travel packages pricing varies dependent of location and services desired.
"Let's circle the globe!"
3, 9 and 21-Day Intensive Program
The 3-Day Intensive Program jumpstarts you into a healthier, more joyous way of life. We will be together for three full days during your life changing experience. The program will be designed together and provide an amazing and cleansing experience. You will be provided with the tools necessary to continue on your Optimum Health path. After the process, you will be fully supported with email follow ups. I invite you to come live my life with me a few days, or I can come to your home globally.
The price is contingent upon the elements we customize for you, typically ranging from $360 - $750 per day*.
*Not including travel expenses, lodging and meals.
Seasonal Optimum Health Package
For ongoing Optimum Health, it is highly recommended that you go through the program seasonally (4x per year).
Group Packages
Families, friends, corporate events, team building, special group packages available.
Share the experience of Optimum Health together.
Contact Rob for consultation and planning.
Products or treatments recommended in these pages are not intended to diagnose, treat, cure or prevent any disease or medical condition.
The information contained herein is intended to inform, not provide medical advice of any nature.
Consult a qualified health professional before starting any exercise program and for drug/nutrient/supplement interactions.
Rob has global clientele in addition to his home spa with fitness center, resort and pool facility along the beautiful San Diego River; perfect for optimum health programs.